andy mitchell v200m/1:30r...15 row
2,133m
Meters
7:59.9
Time
1:52.4
Pace
148
Calories
157
Heart Rate
| Rest Distance | 2,033m |
|---|---|
| Rest Time | 13:45.0 |
| Overall Distance | 4,166m |
| Overall Time | 21:44.9 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 29 |
| Stroke Count | 238 |
| Drag Factor | 107 |
November 29, 2022 05:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:59.9 | 2,133m | 1:52.4 | 246 | 1146 | 29 | 157 | |
| 0:45.7 | 200m | 1:54.2 | 235 | 1107 | 29 | 138 | |
| r: 1:30 | 277m | ||||||
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 29 | 156 | |
| r: 1:30 | 241m | ||||||
| 0:42.3 | 200m | 1:45.7 | 296 | 1318 | 31 | 160 | |
| r: 1:30 | 244m | ||||||
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 31 | 164 | |
| r: 1:30 | 143m | ||||||
| 0:42.3 | 200m | 1:45.7 | 296 | 1318 | 33 | 162 | |
| r: 1:30 | 233m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 144 | |
| r: 0:15 | 48m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | 159 | |
| r: 0:15 | 46m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 167 | |
| r: 0:15 | 44m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 169 | |
| r: 0:15 | 26m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 30 | 166 | |
| r: 0:15 | 34m | ||||||
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 27 | 162 | |
| r: 1:00 | 189m | ||||||
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 28 | 155 | |
| r: 1:00 | 175m | ||||||
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 31 | 152 | |
| r: 1:00 | 178m | ||||||
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 30 | 156 | |
| r: 1:00 | 136m | ||||||
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 37 | 152 | |
| r: 1:00 | 19m | ||||||
| r2,033m |
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