andy mitchell 10000m row
10,000m
Meters
45:11.7
Time
2:15.5
Pace
591
Calories
153
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 871 |
| Drag Factor | 139 |
November 30, 2022 05:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:11.7 | 10,000m | 2:15.5 | 140 | 783 | 19 | 153 |
| 9:47.0 | 2,000m | 2:26.7 | 111 | 681 | 18 | 130 |
| 9:04.8 | 4,000m | 2:16.2 | 139 | 776 | 18 | 144 |
| 8:51.7 | 6,000m | 2:12.9 | 149 | 812 | 19 | 151 |
| 8:51.7 | 8,000m | 2:12.9 | 149 | 812 | 19 | 162 |
| 8:36.5 | 10,000m | 2:09.1 | 163 | 859 | 22 | 178 |
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Workout Graph
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