andy mitchell 22:13 row
5,014m
Meters
22:13.3
Time
2:12.9
Pace
300
Calories
148
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 130 |
December 02, 2022 05:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.3 | 5,014m | 2:12.9 | 149 | 812 | 21 | 148 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 19 | 118 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 21 | 151 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 | 143 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 | 156 |
| 22:13.2 | 547m | 2:01.7 | 194 | 967 | 23 | 175 |
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Workout Graph
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