andy mitchell 3x1000m/3:00r row
3,000m
Meters
12:09.2
Time
2:01.5
Pace
196
Calories
168
Heart Rate
| Rest Distance | 1,339m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,339m |
| Overall Time | 21:09.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 25 |
| Stroke Count | 311 |
| Drag Factor | 119 |
December 04, 2022 14:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.2 | 3,000m | 2:01.5 | 195 | 971 | 25 | 168 |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 24 | 153 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 26 | 174 |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 27 | 179 |
| r1,339m |
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