andy mitchell 5000m row
5,000m
Meters
22:44.0
Time
2:16.4
Pace
293
Calories
152
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 113 |
December 07, 2022 05:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.0 | 5,000m | 2:16.4 | 138 | 774 | 22 | 152 |
| 4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 20 | 130 |
| 4:33.8 | 2,000m | 2:16.9 | 136 | 769 | 21 | 147 |
| 4:24.8 | 3,000m | 2:12.4 | 151 | 818 | 22 | 163 |
| 4:25.8 | 4,000m | 2:12.9 | 149 | 813 | 23 | 168 |
| 4:30.9 | 5,000m | 2:15.4 | 141 | 784 | 24 | 154 |
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Workout Graph
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