andy mitchell 30:04 row
6,373m
Meters
30:04.5
Time
2:21.5
Pace
361
Calories
145
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 0 |
December 11, 2022 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 6,373m | 2:21.5 | 123 | 724 | 19 | 145 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 20 | 125 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 19 | 136 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 19 | 145 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 19 | 148 |
| 25:00.0 | 1,088m | 2:17.8 | 134 | 759 | 19 | 153 |
| 30:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 | 164 |
| 30:04.5 | 12m | 3:07.5 | 53 | 482 | 0 | 163 |
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Workout Graph
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