andy mitchell 22:23 row
5,030m
Meters
22:23.3
Time
2:13.5
Pace
299
Calories
149
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 138 |
December 13, 2022 05:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.3 | 5,030m | 2:13.5 | 147 | 805 | 22 | 149 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 20 | 125 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 | 153 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 23 | 150 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 23 | 155 |
| 22:23.2 | 545m | 2:11.3 | 154 | 831 | 23 | 166 |
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Workout Graph
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