andy mitchell 7000m row
7,000m
Meters
31:15.9
Time
2:13.9
Pace
415
Calories
150
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 645 |
| Drag Factor | 123 |
January 03, 2023 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:15.9 | 7,000m | 2:13.9 | 145 | 800 | 20 | 150 |
| 6:24.9 | 1,400m | 2:17.4 | 135 | 763 | 20 | 140 |
| 6:11.8 | 2,800m | 2:12.7 | 149 | 814 | 20 | 125 |
| 6:12.7 | 4,200m | 2:13.1 | 148 | 810 | 21 | 154 |
| 6:16.0 | 5,600m | 2:14.2 | 145 | 797 | 21 | 160 |
| 6:10.5 | 7,000m | 2:12.3 | 151 | 819 | 22 | 171 |
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Workout Graph
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