andy mitchell 5000m row
5,000m
Meters
22:40.9
Time
2:16.0
Pace
296
Calories
152
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 123 |
January 04, 2023 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.9 | 5,000m | 2:16.0 | 139 | 777 | 22 | 152 |
| 4:51.2 | 1,000m | 2:25.6 | 113 | 690 | 19 | 130 |
| 4:06.7 | 2,000m | 2:03.3 | 186 | 941 | 24 | 168 |
| 4:59.9 | 3,000m | 2:29.9 | 104 | 657 | 19 | 134 |
| 3:57.7 | 4,000m | 1:58.8 | 208 | 1017 | 27 | 180 |
| 4:45.5 | 5,000m | 2:22.7 | 120 | 714 | 21 | 150 |
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Workout Graph
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