andy mitchell 22:50 row
5,013m
Meters
22:50.7
Time
2:16.7
Pace
293
Calories
143
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 118 |
January 05, 2023 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.7 | 5,013m | 2:16.7 | 137 | 771 | 22 | 143 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 19 | 129 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 | 153 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 | 136 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 | 151 |
| 22:50.7 | 611m | 2:19.6 | 128 | 741 | 22 | 149 |
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Workout Graph
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