andy mitchell 5000m row
5,000m
Meters
22:22.7
Time
2:14.2
Pace
297
Calories
152
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 127 |
January 09, 2023 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.7 | 5,000m | 2:14.2 | 145 | 797 | 22 | 152 |
| 4:49.2 | 1,000m | 2:24.6 | 116 | 698 | 18 | 139 |
| 4:19.8 | 2,000m | 2:09.9 | 160 | 849 | 23 | 144 |
| 4:16.1 | 3,000m | 2:08.0 | 167 | 873 | 24 | 163 |
| 4:25.6 | 4,000m | 2:12.8 | 149 | 814 | 23 | 162 |
| 4:32.2 | 5,000m | 2:16.1 | 139 | 777 | 22 | 155 |
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Workout Graph
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