andy mitchell 5000m row
5,000m
Meters
23:17.0
Time
2:19.7
Pace
285
Calories
140
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 467 |
| Drag Factor | 126 |
January 15, 2023 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.0 | 5,000m | 2:19.7 | 128 | 741 | 20 | 140 |
| 4:52.6 | 1,000m | 2:26.3 | 112 | 684 | 18 | 127 |
| 4:33.8 | 2,000m | 2:16.9 | 136 | 769 | 20 | 142 |
| 4:27.7 | 3,000m | 2:13.8 | 146 | 802 | 21 | 153 |
| 4:37.5 | 4,000m | 2:18.7 | 131 | 750 | 21 | 148 |
| 4:45.5 | 5,000m | 2:22.7 | 120 | 714 | 21 | 131 |
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Workout Graph
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