andy mitchell 45:06 row
10,013m
Meters
45:06.1
Time
2:15.1
Pace
587
Calories
151
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 990 |
| Drag Factor | 125 |
January 16, 2023 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.1 | 10,013m | 2:15.1 | 142 | 788 | 20 | 151 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 22 | 127 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 22 | 133 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 | 110 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 | 157 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 | 153 |
| 30:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 | 157 |
| 35:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 | 159 |
| 40:00.0 | 1,093m | 2:17.2 | 135 | 766 | 22 | 154 |
| 45:00.0 | 1,166m | 2:08.6 | 164 | 865 | 24 | 181 |
| 45:06.0 | 21m | 2:22.8 | 120 | 713 | 10 | 183 |
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Workout Graph
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