andy mitchell 5000m row
5,000m
Meters
22:02.4
Time
2:12.2
Pace
300
Calories
153
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 124 |
January 17, 2023 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.4 | 5,000m | 2:12.2 | 151 | 820 | 23 | 153 |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 22 | 137 |
| 4:27.7 | 2,000m | 2:13.8 | 146 | 802 | 23 | 144 |
| 4:20.5 | 3,000m | 2:10.2 | 158 | 845 | 24 | 153 |
| 4:14.6 | 4,000m | 2:07.3 | 170 | 883 | 24 | 166 |
| 4:24.6 | 5,000m | 2:12.3 | 151 | 820 | 23 | 169 |
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Workout Graph
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