andy mitchell 5000m row
5,000m
Meters
23:31.0
Time
2:21.1
Pace
282
Calories
131
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 121 |
January 30, 2023 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.0 | 5,000m | 2:21.1 | 125 | 728 | 21 | 131 |
| 4:52.0 | 1,000m | 2:26.0 | 112 | 687 | 21 | 124 |
| 4:44.1 | 2,000m | 2:22.0 | 122 | 720 | 21 | 131 |
| 4:39.7 | 3,000m | 2:19.8 | 128 | 740 | 21 | 139 |
| 4:37.3 | 4,000m | 2:18.6 | 131 | 751 | 21 | 140 |
| 4:38.0 | 5,000m | 2:19.0 | 130 | 748 | 21 | 124 |
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Workout Graph
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