andy mitchell v100m/1:00r...6 row
600m
Meters
2:11.5
Time
1:49.5
Pace
41
Calories
124
Heart Rate
| Rest Distance | 1,108m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,708m |
| Overall Time | 8:11.5 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 30 |
| Stroke Count | 67 |
| Drag Factor | 113 |
February 27, 2023 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:11.5 | 600m | 1:49.5 | 266 | 1215 | 30 | 124 | |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 29 | 107 | |
| r: 1:00 | 186m | ||||||
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 31 | 119 | |
| r: 1:00 | 193m | ||||||
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 31 | 127 | |
| r: 1:00 | 181m | ||||||
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 30 | 128 | |
| r: 1:00 | 185m | ||||||
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 30 | 135 | |
| r: 1:00 | 183m | ||||||
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 32 | 131 | |
| r: 1:00 | 180m | ||||||
| r1,108m |
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