andy mitchell 24:22 row
5,365m
Meters
24:22.2
Time
2:16.2
Pace
313
Calories
146
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 549 |
| Drag Factor | 112 |
February 27, 2023 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.2 | 5,365m | 2:16.2 | 138 | 776 | 22 | 146 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 23 | 136 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 | 160 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 23 | 156 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 21 | 150 |
| 24:22.2 | 934m | 2:20.3 | 127 | 735 | 23 | 128 |
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Workout Graph
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