andy mitchell 21:25 row
5,016m
Meters
21:25.6
Time
2:08.1
Pace
310
Calories
158
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 139 |
March 14, 2023 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.6 | 5,016m | 2:08.1 | 166 | 872 | 23 | 158 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 | 141 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 | 152 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 23 | 161 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 24 | 166 |
| 21:25.5 | 357m | 1:59.7 | 204 | 1001 | 27 | 174 |
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Workout Graph
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