andy mitchell 30:00 row
6,803m
Meters
30:00.0
Time
2:12.2
Pace
408
Calories
155
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 115 |
March 19, 2023 20:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,803m | 2:12.2 | 151 | 820 | 19 | 155 |
| 6:00.0 | 1,335m | 2:14.8 | 143 | 791 | 19 | 144 |
| 12:00.0 | 1,359m | 2:12.4 | 151 | 818 | 19 | 153 |
| 18:00.0 | 1,365m | 2:11.8 | 153 | 825 | 19 | 156 |
| 24:00.0 | 1,364m | 2:11.9 | 152 | 824 | 19 | 159 |
| 30:00.0 | 1,380m | 2:10.4 | 158 | 842 | 20 | 164 |
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Workout Graph
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