andy mitchell v1:00/1:00r...7 row
3,991m
Meters
16:00.0
Time
2:00.2
Pace
262
Calories
157
Heart Rate
| Rest Distance | 2,525m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,516m |
| Overall Time | 32:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 25 |
| Stroke Count | 407 |
| Drag Factor | 120 |
March 20, 2023 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,991m | 2:00.2 | 201 | 992 | 25 | 157 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 23 | 120 | |
| r: 1:00 | 146m | ||||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 24 | 148 | |
| r: 2:00 | 353m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 26 | 162 | |
| r: 3:00 | 444m | ||||||
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 24 | 169 | |
| r: 4:00 | 657m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 26 | 172 | |
| r: 3:00 | 460m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 28 | 170 | |
| r: 2:00 | 308m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | 159 | |
| r: 1:00 | 157m | ||||||
| r2,525m |
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Workout Graph
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