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andy mitchell v2000m/1:00r...20 row

4,475m

Meters

18:40.2

Time

2:05.1

Pace

281

Calories

147

Heart Rate

Rest Distance1,434m
Rest Time10:30.0
Overall Distance5,909m
Overall Time29:10.2
Average Watts179
Calories Per Hour914
Stroke Rate28
Stroke Count455
Drag Factor110

March 21, 2023 20:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:40.2 4,475m 2:05.1 179 914 28 147
9:10.2 2,000m 2:17.5 134 762 20 143
r: 1:00 180m
0:30.0 125m 2:00.0 203 997 28 139
r: 0:30 76m
0:30.0 125m 2:00.0 203 997 28 141
r: 0:30 85m
0:30.0 130m 1:55.3 228 1084 28 146
r: 0:30 79m
0:30.0 130m 1:55.3 228 1084 28 147
r: 0:30 78m
0:30.0 130m 1:55.3 228 1084 28 149
r: 0:30 81m
0:30.0 135m 1:51.1 255 1178 30 153
r: 0:30 79m
0:30.0 130m 1:55.3 228 1084 28 151
r: 0:30 67m
0:30.0 130m 1:55.3 228 1084 28 146
r: 0:30 78m
0:30.0 132m 1:53.6 239 1120 28 147
r: 0:30 67m
0:30.0 131m 1:54.5 233 1102 28 147
r: 0:30 72m
0:30.0 129m 1:56.2 223 1066 30 147
r: 0:30 62m
0:30.0 127m 1:58.1 212 1031 28 147
r: 0:30 61m
0:30.0 128m 1:57.1 217 1048 28 146
r: 0:30 58m
0:30.0 130m 1:55.3 228 1084 28 149
r: 0:30 70m
0:30.0 136m 1:50.2 261 1197 30 154
r: 0:30 29m
0:30.0 132m 1:53.6 239 1120 30 154
r: 0:30 41m
0:30.0 129m 1:56.2 223 1066 28 148
r: 0:30 38m
0:30.0 128m 1:57.1 217 1048 28 145
r: 0:30 56m
0:30.0 136m 1:50.2 261 1197 30 151
r: 0:30 77m
r1,434m

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Workout Graph

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