andy mitchell v2000m/3:00r...4 row
5,000m
Meters
20:29.4
Time
2:02.9
Pace
322
Calories
171
Heart Rate
| Rest Distance | 1,470m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,470m |
| Overall Time | 32:29.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 109 |
March 22, 2023 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:29.4 | 5,000m | 2:02.9 | 188 | 948 | 26 | 171 | |
| 8:09.7 | 2,000m | 2:02.4 | 191 | 956 | 27 | 171 | |
| r: 3:00 | 405m | ||||||
| 6:15.3 | 1,500m | 2:05.1 | 179 | 915 | 25 | 169 | |
| r: 3:00 | 357m | ||||||
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 25 | 172 | |
| r: 3:00 | 438m | ||||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 29 | 172 | |
| r: 3:00 | 270m | ||||||
| r1,470m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.