andy mitchell 5000m row
5,000m
Meters
17:51.9
Time
1:47.1
Pace
236
Calories
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 0 |
March 26, 2023 19:45:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.9 | 5,000m | 1:47.1 | 284 | 1278 | 21 | |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 21 | 137 |
| 4:23.2 | 2,000m | 2:11.6 | 154 | 828 | 21 | 146 |
| 4:24.8 | 3,000m | 2:12.4 | 151 | 818 | 21 | 155 |
| 4:32.1 | 5,000m | 1:08.0 | 1112 | 4126 | 21 | 145 |
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Workout Graph
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