andy mitchell 30:06 row
6,318m
Meters
30:06.0
Time
2:22.9
Pace
354
Calories
134
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 17 |
| Stroke Count | 570 |
| Drag Factor | 110 |
June 22, 2023 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,318m | 2:22.9 | 120 | 712 | 17 | 134 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 19 | 116 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 18 | 123 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 18 | 130 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 19 | 134 |
| 25:00.0 | 1,077m | 2:19.2 | 130 | 745 | 20 | 141 |
| 30:00.0 | 1,091m | 2:17.4 | 135 | 763 | 20 | 147 |
| 30:06.0 | 16m | 3:07.5 | 53 | 482 | 10 | 148 |
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Workout Graph
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