andy mitchell 5x200m/1:20r row
1,000m
Meters
3:50.7
Time
1:55.3
Pace
67
Calories
146
Heart Rate
| Rest Distance | 671m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,671m |
| Overall Time | 10:30.7 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 27 |
| Stroke Count | 107 |
| Drag Factor | 100 |
June 22, 2023 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 27 | 146 |
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 26 | 146 |
| 0:46.9 | 200m | 1:57.2 | 217 | 1047 | 27 | 141 |
| 0:46.1 | 200m | 1:55.2 | 229 | 1086 | 27 | 146 |
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 27 | 148 |
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 32 | 150 |
| r671m |
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Workout Graph
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