andy mitchell v7:00/1:00r...11 row
5,055m
Meters
20:39.5
Time
2:02.6
Pace
244
Calories
| Rest Distance | 1,816m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,871m |
| Overall Time | 34:39.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 143 |
August 23, 2023 18:46:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:39.5 | 5,055m | 2:02.6 | 190 | 953 | 25 | ||
| 7:00.0 | 1,513m | 2:18.7 | 131 | 750 | 21 | 135 | |
| r: 1:00 | 158m | ||||||
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 32 | 129 | |
| r: 1:00 | 168m | ||||||
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 35 | 134 | |
| r: 1:00 | 163m | ||||||
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 34 | 137 | |
| r: 1:00 | 144m | ||||||
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 31 | 133 | |
| r: 1:00 | 149m | ||||||
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 31 | 130 | |
| r: 1:00 | 158m | ||||||
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 28 | 133 | |
| r: 1:00 | 143m | ||||||
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 27 | 129 | |
| r: 1:00 | 152m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 27 | 172 | |
| r: 2:00 | 242m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 28 | 174 | |
| r: 2:00 | 171m | ||||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 26 | 167 | |
| r: 2:00 | 168m | ||||||
| r1,816m |
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Workout Graph
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