andy mitchell v200m/1:30r...12 row
2,287m
Meters
8:45.1
Time
1:54.8
Pace
118
Calories
| Rest Distance | 1,169m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,456m |
| Overall Time | 17:45.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 26 |
| Stroke Count | 229 |
| Drag Factor | 180 |
August 29, 2023 18:44:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:45.1 | 2,287m | 1:54.8 | 231 | 1096 | 26 | ||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 27 | 147 | |
| r: 1:30 | 227m | ||||||
| 0:44.4 | 200m | 1:51.0 | 256 | 1180 | 27 | 150 | |
| r: 1:30 | 218m | ||||||
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 27 | 150 | |
| r: 1:30 | 205m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | 127 | |
| r: 0:30 | 54m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 24 | 134 | |
| r: 0:30 | 52m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | 142 | |
| r: 0:30 | 75m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | 143 | |
| r: 0:30 | 63m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | 141 | |
| r: 0:30 | 67m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | 141 | |
| r: 0:30 | 73m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 143 | |
| r: 0:30 | 74m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | 146 | |
| r: 0:30 | 47m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | 153 | |
| r: 0:30 | 14m | ||||||
| r1,169m |
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Workout Graph
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