andy mitchell 23:23 row
5,009m
Meters
23:23.0
Time
2:20.0
Pace
288
Calories
132
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 446 |
| Drag Factor | 135 |
September 07, 2023 05:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.0 | 5,009m | 2:20.0 | 127 | 738 | 19 | 132 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 19 | 105 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 19 | 133 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 19 | 140 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 19 | 146 |
| 23:23.0 | 730m | 2:19.0 | 130 | 748 | 19 | 137 |
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Workout Graph
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