andy mitchell v100m/1:00r...7 row
3,593m
Meters
15:16.8
Time
2:07.5
Pace
143
Calories
| Rest Distance | 1,013m |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 4,606m |
| Overall Time | 21:36.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 326 |
| Drag Factor | 106 |
October 06, 2023 09:19:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:16.8 | 3,593m | 2:07.5 | 169 | 880 | 24 | ||
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 30 | 146 | |
| r: 1:00 | 178m | ||||||
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 29 | 134 | |
| r: 1:00 | 180m | ||||||
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 30 | 144 | |
| r: 1:00 | 173m | ||||||
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 30 | 141 | |
| r: 1:00 | 166m | ||||||
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 30 | 144 | |
| r: 1:00 | 150m | ||||||
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 31 | 142 | |
| r: 1:00 | 152m | ||||||
| 7:00.0 | 1,638m | 2:08.2 | 166 | 871 | 24 | 172 | |
| r: 0:20 | 14m | ||||||
| r1,013m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.