andy mitchell 24:08 row
5,002m
Meters
24:08.3
Time
2:24.7
Pace
280
Calories
133
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 462 |
| Drag Factor | 110 |
October 11, 2023 05:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.3 | 5,002m | 2:24.7 | 115 | 696 | 19 | 133 |
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 19 | 121 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 | 135 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 19 | 133 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 19 | 135 |
| 24:08.2 | 870m | 2:22.6 | 121 | 715 | 18 | 144 |
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Workout Graph
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