andy mitchell 5x200m/1:00r row
1,000m
Meters
4:06.8
Time
2:03.4
Pace
62
Calories
146
Heart Rate
| Rest Distance | 680m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,680m |
| Overall Time | 9:06.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 100 |
| Drag Factor | 116 |
December 10, 2023 15:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 24 | 146 |
| 0:50.5 | 200m | 2:06.2 | 174 | 898 | 24 | 129 |
| 0:48.4 | 200m | 2:01.0 | 198 | 979 | 25 | 143 |
| 0:48.7 | 200m | 2:01.7 | 194 | 967 | 25 | 151 |
| 0:49.5 | 200m | 2:03.7 | 185 | 935 | 24 | 155 |
| 0:49.7 | 200m | 2:04.2 | 182 | 927 | 24 | 156 |
| r680m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.