andy mitchell 10x100m/1:00r row
1,000m
Meters
3:48.2
Time
1:54.1
Pace
66
Calories
132
Heart Rate
| Rest Distance | 1,318m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,318m |
| Overall Time | 13:48.2 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 29 |
| Stroke Count | 113 |
| Drag Factor | 107 |
December 11, 2023 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 29 | 132 |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 29 | 110 |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 30 | 131 |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 32 | 133 |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 29 | 137 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 29 | 135 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 28 | 131 |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 27 | 130 |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 32 | 138 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 28 | 136 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 33 | 142 |
| r1,318m |
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