andy mitchell 23:50 row
5,010m
Meters
23:50.4
Time
2:22.7
Pace
281
Calories
149
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 496 |
| Drag Factor | 113 |
January 01, 2024 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.4 | 5,010m | 2:22.7 | 120 | 714 | 20 | 149 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 20 | 140 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 154 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 21 | 155 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 21 | 138 |
| 23:50.4 | 784m | 2:26.9 | 110 | 679 | 22 | 158 |
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Workout Graph
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