andy mitchell 24:59 row
5,176m
Meters
24:59.7
Time
2:24.8
Pace
288
Calories
143
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 491 |
| Drag Factor | 119 |
January 04, 2024 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.7 | 5,176m | 2:24.8 | 115 | 696 | 19 | 143 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 18 | 129 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 18 | 144 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 20 | 164 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 | 147 |
| 24:59.7 | 1,022m | 2:26.6 | 111 | 682 | 21 | 135 |
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Workout Graph
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