andy mitchell 6x150m/1:00r row
900m
Meters
3:30.9
Time
1:57.1
Pace
59
Calories
136
Heart Rate
| Rest Distance | 725m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,625m |
| Overall Time | 9:30.9 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 26 |
| Stroke Count | 93 |
| Drag Factor | 98 |
January 08, 2024 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.9 | 900m | 1:57.1 | 218 | 1048 | 26 | 136 |
| 0:36.8 | 150m | 2:02.6 | 190 | 952 | 24 | 125 |
| 0:36.0 | 150m | 2:00.0 | 203 | 997 | 25 | 131 |
| 0:35.6 | 150m | 1:58.6 | 209 | 1020 | 25 | 137 |
| 0:34.7 | 150m | 1:55.6 | 226 | 1078 | 28 | 140 |
| 0:34.7 | 150m | 1:55.6 | 226 | 1078 | 28 | 139 |
| 0:33.1 | 150m | 1:50.3 | 261 | 1196 | 29 | 147 |
| r725m |
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Workout Graph
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