andy mitchell 17:22 row
3,580m
Meters
17:22.1
Time
2:25.5
Pace
199
Calories
136
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 18 |
| Stroke Count | 315 |
| Drag Factor | 156 |
January 10, 2024 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.1 | 3,580m | 2:25.5 | 114 | 690 | 18 | 136 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 17 | 124 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 16 | 136 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 20 | 146 |
| 17:22.0 | 486m | 2:26.0 | 112 | 686 | 19 | 140 |
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