andy mitchell 5x0:30/0:30r row
657m
Meters
2:30.0
Time
1:54.1
Pace
44
Calories
149
Heart Rate
| Rest Distance | 250m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 907m |
| Overall Time | 5:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 28 |
| Stroke Count | 72 |
| Drag Factor | 150 |
January 10, 2024 20:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 657m | 1:54.1 | 235 | 1109 | 28 | 149 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 131 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 149 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 156 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | 154 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 157 |
| r250m |
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Workout Graph
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