andy mitchell 3x150m/1:00r row
450m
Meters
1:50.2
Time
2:02.4
Pace
28
Calories
140
Heart Rate
| Rest Distance | 322m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 772m |
| Overall Time | 4:50.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 45 |
| Drag Factor | 135 |
January 10, 2024 20:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.2 | 450m | 2:02.4 | 191 | 956 | 24 | 140 |
| 0:39.0 | 150m | 2:10.0 | 159 | 848 | 23 | 127 |
| 0:37.4 | 150m | 2:04.6 | 181 | 921 | 22 | 145 |
| 0:33.8 | 150m | 1:52.6 | 245 | 1142 | 28 | 148 |
| r322m |
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Workout Graph
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