andy mitchell 4x500m/2:00r row
2,000m
Meters
8:22.4
Time
2:05.6
Pace
125
Calories
139
Heart Rate
| Rest Distance | 1,030m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,030m |
| Overall Time | 16:22.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 194 |
| Drag Factor | 123 |
January 17, 2024 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:22.4 | 2,000m | 2:05.6 | 177 | 907 | 23 | 139 |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 21 | 130 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 23 | 147 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 23 | 157 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 26 | 123 |
| r1,030m |
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Workout Graph
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