andy mitchell 23:55 row
5,020m
Meters
23:55.1
Time
2:22.9
Pace
282
Calories
133
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 18 |
| Stroke Count | 438 |
| Drag Factor | 114 |
January 22, 2024 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.1 | 5,020m | 2:22.9 | 120 | 712 | 18 | 133 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 18 | 115 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 18 | 127 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 17 | 133 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 19 | 149 |
| 23:55.0 | 841m | 2:19.7 | 128 | 741 | 21 | 144 |
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Workout Graph
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