andy mitchell 4x100m/0:30r row
400m
Meters
1:30.4
Time
1:53.0
Pace
26
Calories
134
Heart Rate
| Rest Distance | 239m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 639m |
| Overall Time | 3:30.4 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 29 |
| Stroke Count | 44 |
| Drag Factor | 107 |
January 22, 2024 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.4 | 400m | 1:53.0 | 243 | 1134 | 29 | 134 |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 26 | 123 |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 30 | 133 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 31 | 138 |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 30 | 144 |
| r239m |
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Workout Graph
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