andy mitchell 2x500m/2:00r row
1,000m
Meters
4:03.6
Time
2:01.8
Pace
65
Calories
172
Heart Rate
| Rest Distance | 239m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,239m |
| Overall Time | 8:03.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 105 |
January 28, 2024 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 26 | 172 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 25 | 169 |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 27 | 175 |
| r239m |
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Workout Graph
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