andy mitchell 5x200m/1:30r row
1,000m
Meters
3:57.5
Time
1:58.7
Pace
67
Calories
138
Heart Rate
| Rest Distance | 1,083m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,083m |
| Overall Time | 11:27.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 123 |
February 05, 2024 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 25 | 138 |
| 0:53.1 | 200m | 2:12.7 | 150 | 814 | 21 | 115 |
| 0:48.2 | 200m | 2:00.5 | 200 | 988 | 25 | 132 |
| 0:45.9 | 200m | 1:54.7 | 232 | 1097 | 26 | 145 |
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 28 | 147 |
| 0:44.9 | 200m | 1:52.2 | 247 | 1151 | 28 | 155 |
| r1,083m |
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Workout Graph
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