andy mitchell 5x0:30/0:40r row
657m
Meters
2:30.0
Time
1:54.1
Pace
44
Calories
138
Heart Rate
| Rest Distance | 425m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,082m |
| Overall Time | 5:50.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 27 |
| Stroke Count | 69 |
| Drag Factor | 136 |
February 05, 2024 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 657m | 1:54.1 | 235 | 1109 | 27 | 138 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | 126 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | 133 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | 141 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | 147 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 146 |
| r425m |
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Workout Graph
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