andy mitchell v100m/0:30r...5 row
700m
Meters
2:41.6
Time
1:55.4
Pace
46
Calories
141
Heart Rate
| Rest Distance | 460m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,160m |
| Overall Time | 6:11.6 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 28 |
| Stroke Count | 75 |
| Drag Factor | 179 |
February 05, 2024 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:41.6 | 700m | 1:55.4 | 228 | 1083 | 28 | 141 | |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 28 | 122 | |
| r: 0:30 | 90m | ||||||
| 0:34.3 | 150m | 1:54.3 | 234 | 1105 | 28 | 149 | |
| r: 0:45 | 105m | ||||||
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 28 | 158 | |
| r: 1:00 | 123m | ||||||
| 0:35.4 | 150m | 1:58.0 | 213 | 1033 | 27 | 142 | |
| r: 0:45 | 95m | ||||||
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 29 | 134 | |
| r: 0:30 | 47m | ||||||
| r460m |
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Workout Graph
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