andy mitchell 5:00 row
1,024m
Meters
5:00.0
Time
2:26.4
Pace
54
Calories
135
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 174 |
February 05, 2024 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 18 | 135 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 20 | 128 |
| 2:00.0 | 217m | 2:18.2 | 132 | 755 | 18 | 145 |
| 3:00.0 | 211m | 2:22.1 | 122 | 719 | 19 | 145 |
| 4:00.0 | 197m | 2:32.2 | 99 | 641 | 16 | 133 |
| 5:00.0 | 190m | 2:37.8 | 89 | 606 | 17 | 128 |
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Workout Graph
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