andy mitchell 48:24 row
10,012m
Meters
48:24.5
Time
2:25.0
Pace
557
Calories
135
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 17 |
| Stroke Count | 862 |
| Drag Factor | 105 |
February 13, 2024 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:24.5 | 10,012m | 2:25.0 | 115 | 694 | 17 | 135 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 18 | 116 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 17 | 125 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 17 | 133 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 17 | 133 |
| 25:00.0 | 1,041m | 2:24.0 | 117 | 702 | 17 | 136 |
| 30:00.0 | 1,046m | 2:23.4 | 119 | 708 | 18 | 145 |
| 35:00.0 | 1,037m | 2:24.6 | 116 | 698 | 18 | 144 |
| 40:00.0 | 1,057m | 2:21.9 | 122 | 721 | 19 | 146 |
| 45:00.0 | 1,047m | 2:23.2 | 119 | 709 | 19 | 143 |
| 48:24.5 | 696m | 2:26.9 | 110 | 679 | 19 | 132 |
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Workout Graph
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