andy mitchell v100m/1:00r...5 row
900m
Meters
3:19.1
Time
1:50.6
Pace
63
Calories
141
Heart Rate
| Rest Distance | 1,066m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,966m |
| Overall Time | 10:19.1 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 29 |
| Stroke Count | 97 |
| Drag Factor | 130 |
February 20, 2024 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:19.1 | 900m | 1:50.6 | 259 | 1190 | 29 | 141 | |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 27 | 117 | |
| r: 1:00 | 156m | ||||||
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 29 | 148 | |
| r: 2:00 | 302m | ||||||
| 1:06.2 | 300m | 1:50.3 | 261 | 1196 | 29 | 162 | |
| r: 2:00 | 287m | ||||||
| 0:44.7 | 200m | 1:51.7 | 251 | 1163 | 30 | 149 | |
| r: 1:30 | 232m | ||||||
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 32 | 132 | |
| r: 0:30 | 89m | ||||||
| r1,066m |
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Workout Graph
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