andy mitchell 11x0:30/0:30r row
1,385m
Meters
5:30.0
Time
1:59.1
Pace
87
Calories
141
Heart Rate
| Rest Distance | 737m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,122m |
| Overall Time | 11:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 28 |
| Stroke Count | 157 |
| Drag Factor | 130 |
February 20, 2024 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,385m | 1:59.1 | 207 | 1012 | 28 | 141 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 26 | 120 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | 137 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 143 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | 142 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 34 | 143 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 26 | 142 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 139 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | 145 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 30 | 146 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 149 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 26 | 153 |
| r737m |
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Workout Graph
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