andy mitchell 30:06 row
6,056m
Meters
30:06.3
Time
2:29.1
Pace
330
Calories
122
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 15 |
| Stroke Count | 504 |
| Drag Factor | 147 |
February 27, 2024 05:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,056m | 2:29.1 | 106 | 663 | 15 | 122 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 16 | 111 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 17 | 104 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 17 | 119 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 17 | 128 |
| 25:00.0 | 1,039m | 2:24.3 | 116 | 700 | 17 | 133 |
| 30:00.0 | 1,039m | 2:24.3 | 116 | 700 | 17 | 132 |
| 30:06.2 | 14m | 3:41.4 | 32 | 410 | 10 | 132 |
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Workout Graph
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